Collagen Supplements and the Five Great Benefits They Offer
In the last few years, collagen supplements have increased in popularity. Most come in a hydrolyzed state, meaning the collagen has been broken down into a form that makes it easier to absorb by the body. There are also many foods that increase your collagen supplies, such as carrots, salmon and sweet potatoes.
Indeed, consuming collagen-rich foods is good for our health. But when we can't be sure that our daily collagen intake is enough, we can rely on collage supplements, which offer the following top five benefits:
Better Skin, Inside and Out
Age reduces your body's collagen stores, causing your skin to dry and wrinkle. But many studies have proven that collagen peptides in collagen supplements actually help neutralize dryness and wrinkling, mainly because these peptides work to stimulate the body to increase its natural production of collagen.
Increased Muscle Mass
Collagen makes up around 1-10% of muscle tissue, which means this protein is vital muscles strength and function. According to studies, collagen supplements help increase muscle mass in people with sarcopenia, a condition resulting from age-related loss of muscle mass. Collagen supplements are actually recommended by experts for improved synthesis of muscle proteins like creatine and more post-exercise muscle growth. You'll want to know what the best juicer is as well.
Better Heart Health
Collagen gives structure to your arteries, those blood vessels that transport blood from the heart to the other parts of the body. A lack of oxygen can weaken arteries, leading to a condition known as atherosclerosis, which is characterized by narrowed arteries. Atherosclerosis has been heavily linked to strokes and heart attacks. Based on research, supplementing with form-providing collagen can help strengthen blood vessels and improve heart function.
Joint Pain Relief
Collagen helps keep your cartilage in great shape. Cartilage is the rubbery tissue that works by protecting your joints. As your collagen levels decrease with age, your chances of developing degenerative joint disorders, such as osteoarthritis, increases proportionately. Some research has revealed that collagen supplements can help improve osteoarthritis symptoms and lessen joint pain in general. Do check out the best collagen supplements for joints available.
Bone Loss Prevention
Finally, as you may know, your bones are composed essentially of collagen, which is responsible for their structure and strength. But again, because collagen levels decrease with age, so does bone mass. The most common effect of this progression in aging individuals is osteoporosis, which is characterized by low bone density and higher bone fracture risk. The good news is, studies have shown that collagen supplementation can help the body prevent bone breakdown. You can learn more about the best collagen supplements here: https://www.reference.com/article/considered-collagen-supplement-4d8ba3c29c4d7294?aq=collagen+supplements&qo=cdpArticles